Kari Walton
Professional Counselor
Counseling for adults who want practical tools and a calm place to use them.
Kari sees adults for stress, worry and the strain of a full life. She likes to keep sessions concrete: what happened this week, what helped and what to try next.
She draws on mindfulness-based skills and cognitive behavioral therapy, and explains each before using it.
At a glance
Adults, one to one
Mindfulness-based skills and CBT
In person in Portland, by video for clients in Oregon
Licensed Professional Counselor (LPC) · OR Lic. 000000
How Kari works
Kari builds each session around what is going on in your week. She names the skill or approach she is suggesting, why, and how you can practice it between sessions, and you decide whether it fits.
Areas of focus
Stress and worry
Skills for noticing stress early and settling it.
Sleep and routine
Looking at the habits and pressures that keep you up.
Work and burnout
Making room to rest, set limits and ask for what you need.
Mindfulness-based skills
Short practices you can use at home, with no experience needed.